Anxiety Therapy

Therapy for Anxiety in Perry, Warner Robins, Robins AFB, Kathleen, Elko, Byron, Bonaire, Unadilla, Fort Valley, Cochran, Macon, or Anywhere Online in Georgia

I WANT TO GET RID OF THE WEIGHT ON MY CHEST…

I wish I could stop overthinking. My mind is always racing and I can’t turn it off, except for when I need to concentrate or focus, then my mind will just go blank. I’m so tired. I just want a good night’s rest. My family tells me to just relax. Wouldn’t that be nice. How do you relax? I feel like I have an elephant sitting on my chest and the weight of the world on my shoulders. Everyone else seems to manage their stress so well. Why can’t I?

Here are the more common symptoms of anxiety:

  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • “What-if” or worst-case scenario thinking

  • Insomnia

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Lyons Center’s Approach to Anxiety Therapy

Here at Lyons Center in Perry, Georgia, we can help you find the peace you’ve been seeking. You don’t have to allow anxiety, worry, or fear run your life anymore. Our therapists can give you practical tools to manage your stress. We can work together to figure out why these worries have started to overrun your life and then take steps to get your life back.

In therapy for anxiety, you can expect to identify the triggers for your anxiety, find out which ways you may be unintentionally lying to yourself which fuels your worries and feelings of overwhelm, and master coping strategies to manage your anxiety. We understand how debilitating anxiety can be, how alone you may feel, and how frustrating it is that you can’t do “normal” things. Clients who have worked with us in the past have noted improved sleep, better focus and concentration, better relationships with family and friends, improved productivity at work, and a sense of freedom from the worry and anxiety.

To start your counseling journey, please follow these simple steps:

  1. Contact Lyons Center LLC to schedule your first appointment through our online portal or by calling us at (478) 227-0779.

  2. Meet with one of our caring therapists.

  3. Start overcoming your fears and worries so that you can fully live your life again!

Other Counseling Services at Lyons Center

Anxiety therapy isn’t the only therapy that we offer at Lyons Center in Perry, Georgia. Other mental health services that Lyons Center LLC offers include (but are not limited to): Therapy for Depression, Couples Counseling, Teen Therapy, Family Therapy, and Therapy for Trauma and PTSD.