Bettina Lyons Bettina Lyons

Practical tips to boost your self-esteem

Do you compare yourself to others and find yourself lacking? Or do you catch yourself speaking or thinking negatively about yourself? You may be dealing with low self-esteem. Here are some practical ways you can start to boost your self-esteem today.

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Bettina Lyons Bettina Lyons

The secret to happiness is easier than you think

Have you ever wondered what it would be like to be happy? Like truly happy? I mean, like those people who find joy in things even when it seems like they have a permanent rain cloud affixed to their circumstances?

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