Licensed Therapist in Perry Georgia shares three actionable tips to improve your productivity in the workplace, in your personal life, or at school.

Did you know that laughing has actual health benefits? Medical and mental health professionals agree that there are short-term and long-term benefits to laughter. Here are a few of my favorite reasons why we should all try to add more humor to our lives. Licensed Marriage and Family Therapist, Bettina Lyons, shares ways that introducing laughter and silliness into your days can benefit many areas of your life.

I don’t know about you, but life is bananas right now. I’m finding myself juggling roles that I never thought I’d find myself in- home school teacher, principal, cafeteria lady, spring break entertainer, and even telemental health therapist. The date that our kids return to school has been pushed back another month. This time is full of changes and unknowns. It seems like every time I turn on the news, the number of confirmed cases is on a swift uptick. People that I know are being personally affected. How do we find balance?